The aspect of confidentiality is the biggest USP of the mediation process. Why it is such an important element of a successful mediation? As per me, it creates an open and safe space for communication, and communication is the backbone Read more…
The assertive style of communication has more pros than cons, especially in interpersonal intimate relationships like marriage. Amongst other styles of communication, it is considered better due to the ability to express unmet needs in a close and intimate relationship, Read more…
It is through communication, we process information, and based on that mind perceive things or that we make perceptions. Communication is the only medium to express our unmet needs, to share thoughts, feelings, concerns, and emotions, otherwise in intimate relationships Read more…
If you are currently facing a divorce, you are probably wondering what to expect from the divorce process. Just as no two marriages are alike, no two divorces are alike or have the same outcome. I have been counseling people Read more…
Humans are full of emotions, as it is said but emotions are not you. Emotions cannot become our very existence. Emotions are only what you feel at a given point in time and not what you are. Emotions are merely Read more…
Amongst all other emotions, it is Fear and Anger (also core negative emotions), which are difficult to regulate and one needs emotional intelligence to handle them healthily. The intensity of these emotions is based on what we perceive in a Read more…
The theory of Empathy is putting ourselves in the shoes of others or simulating their experiences, feelings, and emotions in a given situation. The primordial empathy is the ability to accurately infer the specific content of another person’s thoughts, feelings, Read more…
All human beings are different in their physiological and psychological characteristics, which brings uniqueness to each individual. However, it is psychological characteristics, which give a person its individuality and identity. This uniqueness in psychological traits is the reason why different Read more…
Attachment Patterns of Adults, including people in a marriage relationship, are the functions of lived experiences; having mostly being influenced by actual experiences within one’s family of origin during childhood. Adult Attachment Patterns or style are rooted in both early Read more…
Attachment is a human behavior of seeking physical and emotional proximity from your secure base i.e., the mother for a Newborn or a Toddler or from the spouse in a Marital Relationship. A newborn baby knew and recognize the physical Read more…